Health Benefits of Shiitake Mushroom | Mushroom Shop | Mushroom Learning Center Kolhapur | Biobritte

Health Benefits of Shiitake Mushroom

  • In the East, people believe shiitake mushrooms are not only rich in flavor but they are also high in nutrition and have a number of health benefits. They are loaded with protein and contain vitamins B2 and B12.
Shiitake Mushrooms (シイタケ) - Pickled Plum Food And Drinks
  • Shiitake mushroom can help fight certain types of cancer.
  • It can lower your cholesterol. Shiitake mushrooms contain a substance called “eritadence” which will help your body to absorb cholesterol and lower the amount of cholesterol in your blood.
  • It’s a rich source of selenium, iron, dietary fiber, protein, and vitamin C.
  • Shiitake mushrooms are a powerful antioxidant.
  • It can help you to lower your blood pressure.
  • It can boost our immune system.

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