Oyster Mushrooms Nutrition and Benefits | Mushroom Shop | Mushroom Learning Center Kolhapur | Biobritte

Nutrition and Benefits

Fresh Mushrooms
A cup of raw oyster mushrooms has 28 calories, 3 grams of protein, 5 grams of carbohydrates, and zero grams of fat. They are a good source of essential vitamins and minerals like riboflavin, niacin, phosphorus, potassium, and copper. Because oyster mushrooms are a good source of protein and other minerals, they are a good dietary option for vegetarians and vegans.

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